Frankincense

The Not-So-Secret Benefits of Frankincense

The not-so-secret benefits of frankincense are far-reaching, and this king of essential oils has been used for centuries in everything from meditation and grounding to respiratory wellness and ceremony. In short, frankincense is the perfect oil for creating an environment of calm and peace. Frankincense essential oil can be used to promote spiritual, emotional and physical wellness.

The essential oil of frankincense is extracted from the resin of the Boswellia tree, which is native to Ethiopia, Somalia, and Oman. Frankincense has a long history of being used in religious ceremonies and is mentioned in the Bible as one of the gifts brought by the Three Wise Men.

Today, frankincense is just as popular as it ever was and is used in a variety of ways to promote emotional and physical wellness. Keep reading to learn more about the not-so-secret benefits of frankincense!

What is frankincense?

Frankincense is an aromatic resin that is derived from the Boswellia tree. This tree is native to Ethiopia, Somalia, and Oman. The essential oil of frankincense is extracted from the resin of the Boswellia tree.

The benefits of Frankincense

There are many benefits of frankincense essential oil. This oil can be used to promote emotional and physical wellness. Frankincense oil can be used to help reduce anxiety and stress, to promote relaxation, and to support healthy respiratory function.

How to use Frankincense

Frankincense oil can be used in a diffuser, in a topical application, or it can be inhaled directly from the bottle.

Frankincense for health

Frankincense essential oil is often used to support healthy respiratory function. This oil can help to soothe minor aches and pains. Frankincense oil can also be used to help reduce anxiety and stress.

Frankincense for skin

Frankincense essential oil can be used to help improve the appearance of dry or mature or aging skin. This oil can also help to reduce the appearance of scars and blemishes. Add it to serums, misting sprays and ointments or salves to soothe skin as needed.

Frankincense for hair

Frankincense essential oil can be used to help improve the appearance of dry or damaged hair. This oil can also help to reduce dandruff and promote a healthy scalp. Add to your shampoo or conditioner, create a hair serum or spray for days between shampoos.

Frankincense for relaxation

Frankincense essential oil is often used to promote relaxation. This oil can help to reduce anxiety and stress. Frankincense oil can also be used to support healthy sleep.

Frankincense for meditation

Frankincense essential oil is often used in meditation and prayer. This oil can help to promote relaxation and to support focus and concentration.

It’s an essential oil I like to bring into ceremony for our pets when needed.

The bottom line

If you could only ever choose one essential oil for your collection - this should be the one.

Remember the quality of your essential oil brand matters.